srago Category: Running
about 5 months ago Edit | Download disabled
11:57:21 AM Sun, 21 Apr 19 EDT
212.8m / 11m 44s
11:45:37 AM Sun, 21 Apr 19 EDT

Performance

1min 1.08mph / 29.1m
5min 0.83mph / 110.7m
10min 0.75mph / 202.2m

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +15bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -2bpm
Max 1min -1bpm

Max Speeds

Ave 10s 1.33mph
10s 1.45mph / 6.5m
10s 1.35mph / 6.0m
10s 1.31mph / 5.8m
10s 1.29mph / 5.8m
10s 1.25mph / 5.6m

Notes

Community

Share

Stats

Ave Speed 0.68mph
Ave Pace 1h 28m 48s
Moving Time 45.0s
Ave Moving Speed 1.43mph
Ave Moving Pace 41m 54s
Max Speed 1.75mph

Heart Rate

Maximum 150bpm
Average 141bpm
Total beats 1661

Zones

Rest 0%
Warm up 7.0s 0%
Fatburn 48.0s 6%
Aerobic 40.0s 5%
Anerobic 10m 9s 86%
Redline 0%

Calories

Total 150 Cal