srago Category: Running
about 1 month ago Edit | Download disabled
12:19:45 PM Sun, 12 May 19 EDT
2.30mi / 1h 8m 40s
11:11:05 AM Sun, 12 May 19 EDT

Performance

.25mi
2.66mph / 5m 37s
.5mi
2.54mph / 11m 47s
1mi
2.35mph / 25m 29s
1min 2.85mph / 76.6m
5min 2.67mph / 357.6m
10min 2.56mph / 687.6m
12min 2.54mph / 817.2m
20min 2.31mph / 0.77mi
30min 2.33mph / 1.16mi
1hr 2.14mph / 2.14mi

Max Heart Rate Increase

Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 3.02mph
10s 3.18mph / 14.2m
10s 3.00mph / 13.4m
10s 3.00mph / 13.4m
10s 3.00mph / 13.4m
10s 2.91mph / 13.0m
500m 2.64mph / 7m 3s
500m 2.45mph / 7m 37s
500m 2.32mph / 8m 2s
500m 2.17mph / 8m 35s
500m 1.86mph / 10m 1s

Splits

1mi 2.21mph / 27m 10s
2mi 2.10mph / 28m 31s

Notes

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Stats

Ave Speed 2.01mph
Ave Pace 29m 50s
Moving Time 1h 2m 55s
Ave Moving Speed 2.13mph
Ave Moving Pace 28m 10s
Max Speed 3.37mph

Heart Rate

Maximum 130bpm
Average 117bpm
Total beats 8072

Zones

Rest 0%
Warm up 3m 35s 5%
Fatburn 29m 17s 42%
Aerobic 35m 48s 52%
Anerobic 0%
Redline 0%

Calories

Total 657 Cal