srago Category: Running
about 1 month ago Edit | Download disabled
3:55:41 PM Sun, 17 Feb 19 EST
1.92mi / 1h 5m 14s
2:50:26 PM Sun, 17 Feb 19 EST

Performance

.25mi
2.12mph / 7m 4s
.5mi
1.92mph / 15m 35s
1mi
1.91mph / 31m 26s
1min 2.42mph / 65.0m
5min 2.10mph / 282.0m
10min 2.02mph / 540.6m
12min 1.97mph / 634.3m
20min 1.95mph / 0.65mi
30min 1.92mph / 0.96mi
1hr 1.81mph / 1.81mi

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 2.70mph
10s 2.78mph / 12.4m
10s 2.76mph / 12.3m
10s 2.67mph / 12.0m
10s 2.65mph / 11.8m
10s 2.63mph / 11.7m
500m 2.05mph / 9m 6s
500m 2.00mph / 9m 19s
500m 1.85mph / 10m 4s
500m 1.46mph / 12m 44s

Splits

1mi 1.88mph / 31m 50s

Notes

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Stats

Ave Speed 1.76mph
Ave Pace 34m 2s
Moving Time 1h 1m 27s
Ave Moving Speed 1.82mph
Ave Moving Pace 33m 1s
Max Speed 2.89mph

Heart Rate

Maximum 156bpm
Average 132bpm
Total beats 8628

Zones

Rest 0%
Warm up 0%
Fatburn 1m 2s 1%
Aerobic 48m 45s 74%
Anerobic 14m 4s 21%
Redline 1m 23s 2%

Calories

Total 757 Cal