srago Category: Running
about 1 month ago Edit | Download disabled
2:48:08 PM Sun, 17 Feb 19 EST
144.4m / 9m 46s
2:38:22 PM Sun, 17 Feb 19 EST

Performance

1min 1.02mph / 27.2m
5min 0.69mph / 93.0m

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -2bpm
Max 1min -1bpm
Max 1min -1bpm

Max Speeds

Ave 10s 1.19mph
10s 1.32mph / 5.9m
10s 1.21mph / 5.4m
10s 1.16mph / 5.2m
10s 1.15mph / 5.1m
10s 1.14mph / 5.1m

Notes

Community

Share

Stats

Ave Speed 0.55mph
Ave Pace 1h 49m 2s
Moving Time 56.0s
Ave Moving Speed 1.35mph
Ave Moving Pace 44m 28s
Max Speed 1.70mph

Heart Rate

Maximum 148bpm
Average 133bpm
Total beats 1304

Zones

Rest 0%
Warm up 30.0s 5%
Fatburn 34.0s 5%
Aerobic 3m 28s 35%
Anerobic 5m 14s 53%
Redline 0%

Calories

Total 114 Cal