srago Category: Rowing
about 4 weeks ago Edit | Download disabled
11:25:45 AM Sun, 19 May 19 EDT
211.0m / 12m 4s
11:13:40 AM Sun, 19 May 19 EDT

Performance

1min 1.06mph / 28.4m
5min 0.86mph / 115.2m
10min 0.73mph / 196.2m
12min 0.66mph / 211.0m

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +19bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -1bpm
Max 1min -1bpm

Max Speeds

Ave 10s 1.43mph
10s 1.53mph / 6.9m
10s 1.50mph / 6.7m
10s 1.42mph / 6.4m
10s 1.39mph / 6.2m
10s 1.32mph / 5.9m

Notes

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Stats

Ave Speed 0.65mph
Ave Pace 1h 32m 10s
Moving Time 2m 22s
Ave Moving Speed 1.36mph
Ave Moving Pace 44m 11s
Max Speed 1.96mph

Heart Rate

Maximum 136bpm
Average 125bpm
Total beats 1510

Zones

Rest 23.0s 3%
Warm up 41.0s 5%
Fatburn 51.0s 7%
Aerobic 10m 6s 83%
Anerobic 3.0s 0%
Redline 0%

Calories

Total 128 Cal