srago Category: Rowing
about 1 month ago Edit | Download disabled
11:10:13 AM Sun, 12 May 19 EDT
171.4m / 12m 21s
10:57:52 AM Sun, 12 May 19 EDT

Performance

1min 0.80mph / 21.5m
5min 0.65mph / 86.7m
10min 0.55mph / 148.2m
12min 0.53mph / 171.4m

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -2bpm

Max Speeds

Ave 10s 1.12mph
10s 1.21mph / 5.4m
10s 1.20mph / 5.4m
10s 1.09mph / 4.9m
10s 1.06mph / 4.7m
10s 1.05mph / 4.7m

Notes

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Stats

Ave Speed 0.52mph
Ave Pace 1h 56m 6s
Moving Time 20.0s
Ave Moving Speed 1.37mph
Ave Moving Pace 43m 45s
Max Speed 1.49mph

Heart Rate

Maximum 130bpm
Average 117bpm
Total beats 1455

Zones

Rest 29.0s 3%
Warm up 42.0s 5%
Fatburn 3m 25s 27%
Aerobic 7m 45s 62%
Anerobic 0%
Redline 0%

Calories

Total 118 Cal