squer Category: Cycling
about 49 months ago Edit | Embed map | Download
12:05:08 PM Sun, 20 Dec 15 ART
2.55km / 9m 15s
11:55:53 AM Sun, 20 Dec 15 ART

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +46bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -40bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +2m

Max Descents

Max 500m -9m
Max 500m -9m
Max 500m -7m
Max 500m -5m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 16.54kph
Ave Pace 3m 37s
Moving Time 7m 51s
Ave Moving Speed 19.39kph
Ave Moving Pace 3m 5s
Max Speed 32.62kph

Heart Rate

Maximum 135bpm
Average 112bpm
Total beats 1038

Zones

Rest 5m 24s 58%
Warm up 3m 22s 36%
Fatburn 29.0s 5%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 89 Cal

Elevation

Min / Max 633m / 657m
Ascent +5m
Descent -26m
Max Ascent 500m +2m
Max Descent 500m -9m