squer Category: Cycling
about 58 months ago Edit | Embed map | Download
12:17:56 PM Mon, 8 Dec 14 CLST
4.05km / 14m 13s
12:03:43 PM Mon, 8 Dec 14 CLST

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +26bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -19bpm
Max 1min -10bpm
Max 1min -6bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +8m
Max 500m +7m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -7m
Max 500m -5m
Max 500m -1m

Notes

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Stats

Ave Speed 17.08kph
Ave Pace 3m 30s
Moving Time 12m 13s
Ave Moving Speed 19.82kph
Ave Moving Pace 3m 1s
Max Speed 31.76kph

Heart Rate

Maximum 142bpm
Average 125bpm
Total beats 1781

Zones

Rest 0%
Warm up 1m 9s 8%
Fatburn 4m 17s 30%
Aerobic 6m 2s 42%
Anerobic 2m 45s 19%
Redline 0%

Calories

Total 163 Cal

Elevation

Min / Max 687m / 712m
Ascent +28m
Descent -8m
Max Ascent 500m +11m
Max Descent 500m -7m