springmarcus Category: Running
about 33 months ago Edit | Download disabled
9:23:21 PM Mon, 29 May 17 CEST
3.89km / 34m 2s
8:49:19 PM Mon, 29 May 17 CEST

Performance

100m
10.34kph / 34.8s
200m
9.94kph / 1m 12s
500m
9.10kph / 3m 17s
1km
8.50kph / 7m 3s
3km
7.42kph / 24m 16s
1min 10.04kph / 167.3m
5min 8.90kph / 741.6m
10min 7.92kph / 1.32km
12min 7.87kph / 1.57km
20min 7.47kph / 2.49km
30min 7.32kph / 3.66km

Max Speeds

Ave 10s 10.55kph
10s 10.77kph / 29.9m
10s 10.64kph / 29.6m
10s 10.61kph / 29.5m
10s 10.39kph / 28.8m
10s 10.35kph / 28.8m
500m 9.10kph / 3m 17s
500m 7.68kph / 3m 54s
500m 7.64kph / 3m 55s
500m 7.51kph / 3m 59s
500m 7.17kph / 4m 11s

Splits

1km 8.27kph / 7m 15s
2km 6.59kph / 9m 6s
3km 7.39kph / 8m 7s

Max Ascents

Max 500m +17m
Max 500m +13m
Max 500m +12m
Max 500m +2m

Max Descents

Max 500m -26m
Max 500m -20m
Max 500m -14m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 6.86kph
Ave Pace 8m 44s
Moving Time 32m 13s
Ave Moving Speed 7.21kph
Ave Moving Pace 8m 19s
Max Speed 10.77kph

Calories

Total 303 Cal

Elevation

Min / Max 106m / 138m
Ascent +46m
Descent -69m
Max Ascent 500m +17m
Max Descent 500m -26m