springmarcus Category: Running
about 72 months ago Edit | Download disabled
10:41:21 PM Tue, 28 May 13 CEST
8.41km / 50m 37s
9:50:44 PM Tue, 28 May 13 CEST

Performance

100m
21.68kph / 16.6s
200m
21.68kph / 33.2s
500m
21.68kph / 1m 23s
1km
15.26kph / 3m 55s
3km
11.83kph / 15m 12s
5km
10.26kph / 29m 13s
1min 21.68kph / 361.3m
5min 14.79kph / 1.23km
10min 12.37kph / 2.06km
12min 12.10kph / 2.42km
20min 11.74kph / 3.91km
30min 10.21kph / 5.10km

Max Speeds

Ave 10s 19.20kph
10s 21.68kph / 60.2m
10s 18.91kph / 52.5m
10s 18.79kph / 52.2m
10s 18.55kph / 51.5m
10s 18.04kph / 50.1m
500m 21.68kph / 1m 23s
500m 13.68kph / 2m 11s
500m 12.64kph / 2m 22s
500m 12.55kph / 2m 23s
500m 11.87kph / 2m 31s

Splits

1km 10.89kph / 5m 30s
2km 10.75kph / 5m 34s
3km 10.19kph / 5m 53s
4km 15.13kph / 3m 57s
5km 7.07kph / 8m 29s
6km 9.97kph / 6m 1s
7km 10.08kph / 5m 57s
8km 9.32kph / 6m 26s

Max Ascents

Max 500m +11m
Max 500m +7m
Max 500m +7m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -20m
Max 500m -11m
Max 500m -5m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 9.97kph
Ave Pace 6m 1s
Moving Time 45m 4s
Ave Moving Speed 10.93kph
Ave Moving Pace 5m 29s
Max Speed 21.68kph

Calories

Total 744 Cal

Elevation

Min / Max 72m / 127m
Ascent +16m
Descent -52m
Max Ascent 500m +11m
Max Descent 500m -20m