spohj Category: Walking
about 21 months ago Edit | Embed map | Download
Info Map Play
9:24:29 PM Sun, 4 Feb 18 EET
3.49km / 36m 26s
8:48:02 PM Sun, 4 Feb 18 EET

Performance

100m
11.32kph / 31.8s
200m
10.68kph / 1m 7s
500m
9.41kph / 3m 11s
1km
8.52kph / 7m 2s
3km
7.43kph / 24m 12s
1min 10.72kph / 178.6m
5min 9.42kph / 784.8m
10min 8.34kph / 1.39km
12min 7.99kph / 1.60km
20min 7.30kph / 2.43km
30min 6.83kph / 3.42km

Max Heart Rate Increase

Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -1bpm

Max Speeds

Ave 10s 11.78kph
10s 12.72kph / 35.3m
10s 11.93kph / 33.2m
10s 11.46kph / 31.8m
10s 11.45kph / 31.8m
10s 11.32kph / 31.4m
500m 9.41kph / 3m 11s
500m 8.51kph / 3m 31s
500m 7.69kph / 3m 53s
500m 7.60kph / 3m 56s
500m 6.44kph / 4m 39s

Splits

1km 3.83kph / 15m 38s
2km 6.22kph / 9m 38s
3km 7.97kph / 7m 31s

Max Ascents

Max 500m +15m
Max 500m +8m
Max 500m +7m
Max 500m +6m
Max 500m +2m

Max Descents

Max 500m -55m
Max 500m -8m
Max 500m -7m
Max 500m -3m
more from spohj

Notes

Community

Share

Comments

Stats

Ave Speed 5.74kph
Ave Pace 10m 26s
Moving Time 28m 31s
Ave Moving Speed 7.22kph
Ave Moving Pace 8m 18s
Max Speed 14.27kph

Heart Rate

Maximum 82bpm
Average 68bpm
Total beats 2482

Zones

Rest 36m 16s 99%
Warm up 10.0s 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 129 Cal

Elevation

Min / Max 53m / 116m
Ascent +51m
Descent -91m
Max Ascent 500m +15m
Max Descent 500m -55m