spohj Category: Walking
about 21 months ago Edit | Embed map | Download
9:24:29 PM Sun, 4 Feb 18 EET
3.49km / 36m 26s
8:48:02 PM Sun, 4 Feb 18 EET

Performance

Max Heart Rate Increase

Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -1bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +8m
Max 500m +7m
Max 500m +6m
Max 500m +2m

Max Descents

Max 500m -55m
Max 500m -8m
Max 500m -7m
Max 500m -3m

Notes

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Stats

Ave Speed 5.74kph
Ave Pace 10m 26s
Moving Time 28m 31s
Ave Moving Speed 7.22kph
Ave Moving Pace 8m 18s
Max Speed 14.27kph

Heart Rate

Maximum 82bpm
Average 68bpm
Total beats 2482

Zones

Rest 36m 16s 99%
Warm up 10.0s 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 129 Cal

Elevation

Min / Max 53m / 116m
Ascent +51m
Descent -91m
Max Ascent 500m +15m
Max Descent 500m -55m