spohj Category: Walking
about 21 months ago Edit | Embed map | Download
9:14:41 PM Mon, 29 Jan 18 EET
4.71km / 41m 4s
8:33:37 PM Mon, 29 Jan 18 EET

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +32bpm
Max 1min +27bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -40bpm
Max 1min -31bpm
Max 1min -25bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -269m
Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Notes

Community

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Stats

Ave Speed 6.88kph
Ave Pace 8m 43s
Moving Time 35m 33s
Ave Moving Speed 7.67kph
Ave Moving Pace 7m 49s
Max Speed 13.03kph

Heart Rate

Maximum 202bpm
Average 164bpm
Total beats 6767

Zones

Rest 0%
Warm up 3m 5s 7%
Fatburn 1m 52s 4%
Aerobic 3.0s 0%
Anerobic 34.0s 1%
Redline 35m 30s 86%

Calories

Total 681 Cal

Elevation

Min / Max 57m / 332m
Ascent +16m
Descent -286m
Max Ascent 500m +6m
Max Descent 500m -269m