spohj Category: Driving
about 61 months ago Edit | Embed map | Download
2:26:52 PM Sat, 7 Jun 14 EEST
10.46km / 1h 7m 17s
1:19:35 PM Sat, 7 Jun 14 EEST

Performance

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +68bpm
Max 1min +68bpm
Max 1min +68bpm
Max 1min +68bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -41bpm
Max 1min -41bpm
Max 1min -41bpm
Max 1min -41bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +8m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -6m
Max 500m -6m
Max 500m -5m

Notes

Community

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Stats

Ave Speed 9.32kph
Ave Pace 6m 26s
Moving Time 1h 7m 5s
Ave Moving Speed 9.34kph
Ave Moving Pace 6m 25s
Max Speed 14.39kph

Heart Rate

Maximum 180bpm
Average 152bpm
Total beats 10262

Zones

Rest 0%
Warm up 2m 56s 4%
Fatburn 11m 57s 17%
Aerobic 7m 25s 11%
Anerobic 11m 59s 17%
Redline 33m 0s 49%

Breathing Rate

Maximum 36.1bpm
Average 34.0bpm
Total breaths 2305

Calories

Total 972 Cal

Elevation

Min / Max 2m / 10m
Ascent +64m
Descent -60m
Max Ascent 500m +8m
Max Descent 500m -6m