spm201x Category: Boxing
about 3 months ago Edit | Download
7:17:28 PM Thu, 21 Dec 17 CST
0.0m / 1h 46m 10s
5:31:18 PM Thu, 21 Dec 17 CST

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +47bpm
Max 1min +43bpm
Max 1min +37bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -43bpm
Max 1min -32bpm
Max 1min -32bpm
Max 1min -31bpm

Notes

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Heart Rate

Maximum 175bpm
Average 118bpm
Total beats 12609

Zones

Rest 25m 16s 23%
Warm up 26m 18s 24%
Fatburn 16m 28s 15%
Aerobic 22m 52s 21%
Anerobic 14m 31s 13%
Redline 45.0s 0%

Calories

Total 944 Cal