spm201x Category: Boxing
about 9 months ago Edit | Download
6:42:14 PM Mon, 18 Dec 17 CST
0.0m / 1h 14m 2s
5:28:12 PM Mon, 18 Dec 17 CST

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +46bpm
Max 1min +39bpm
Max 1min +38bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -39bpm
Max 1min -37bpm
Max 1min -35bpm
Max 1min -32bpm

Notes

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Heart Rate

Maximum 178bpm
Average 125bpm
Total beats 9317

Zones

Rest 5m 8s 6%
Warm up 22m 38s 30%
Fatburn 19m 19s 26%
Aerobic 16m 46s 22%
Anerobic 8m 25s 11%
Redline 1m 46s 2%

Calories

Total 708 Cal