spm201x Category: Boxing
about 1 month ago Edit | Download
7:01:53 PM Thu, 7 Dec 17 CST
0.0m / 1h 33m 9s
5:28:44 PM Thu, 7 Dec 17 CST

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +56bpm
Max 1min +46bpm
Max 1min +38bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -37bpm
Max 1min -37bpm
Max 1min -34bpm
Max 1min -33bpm

Notes

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Heart Rate

Maximum 170bpm
Average 116bpm
Total beats 10822

Zones

Rest 14m 26s 15%
Warm up 30m 6s 32%
Fatburn 26m 47s 28%
Aerobic 18m 3s 19%
Anerobic 3m 47s 4%
Redline 0%

Calories

Total 810 Cal