spherooo Category: Cycling
about 53 months ago Edit | Download disabled
3:58:21 PM Sun, 9 Aug 15 CEST
36.41km / 1h 42m 8s
2:16:13 PM Sun, 9 Aug 15 CEST

Performance

100m
35.52kph / 10.1s
200m
34.89kph / 20.6s
500m
33.18kph / 54.3s
1km
30.85kph / 1m 56s
3km
26.74kph / 6m 43s
5km
24.53kph / 12m 13s
10km
23.49kph / 25m 32s
20km
22.62kph / 53m 2s
21km
22.59kph / 56m 1s
30km
22.05kph / 1h 21m 37s
1min 33.01kph / 550.2m
5min 27.84kph / 2.32km
10min 25.10kph / 4.18km
12min 24.64kph / 4.93km
20min 23.70kph / 7.90km
30min 23.28kph / 11.64km
1hr 22.51kph / 22.51km

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -21bpm

Max Speeds

Ave 10s 33.63kph
10s 35.54kph / 98.7m
10s 33.99kph / 94.4m
10s 33.27kph / 92.4m
10s 32.77kph / 91.0m
10s 32.58kph / 90.5m
500m 33.18kph / 54.3s
500m 28.63kph / 1m 2s
500m 26.11kph / 1m 8s
500m 25.72kph / 1m 9s
500m 25.18kph / 1m 11s

Splits

1km 14.74kph / 4m 4s
2km 18.30kph / 3m 16s
3km 22.42kph / 2m 40s
4km 21.18kph / 2m 50s
5km 23.46kph / 2m 33s
6km 21.21kph / 2m 49s
7km 20.92kph / 2m 52s
8km 21.05kph / 2m 50s
9km 22.24kph / 2m 41s
10km 22.60kph / 2m 39s
11km 22.85kph / 2m 37s
12km 22.70kph / 2m 38s
13km 21.45kph / 2m 47s
14km 23.12kph / 2m 35s
15km 21.73kph / 2m 45s
16km 28.74kph / 2m 5s
17km 27.01kph / 2m 13s
18km 23.22kph / 2m 35s
19km 18.56kph / 3m 13s
20km 23.68kph / 2m 32s
21km 22.74kph / 2m 38s
22km 21.84kph / 2m 44s
23km 22.22kph / 2m 41s
24km 23.08kph / 2m 35s
25km 21.96kph / 2m 43s
26km 20.76kph / 2m 53s
27km 20.03kph / 2m 59s
28km 21.65kph / 2m 46s
29km 20.61kph / 2m 54s
30km 20.08kph / 2m 59s
31km 21.02kph / 2m 51s
32km 16.03kph / 3m 44s
33km 20.54kph / 2m 55s
34km 23.31kph / 2m 34s
35km 21.77kph / 2m 45s
36km 22.42kph / 2m 40s

Max Ascents

Max 500m +34m
Max 500m +27m
Max 500m +20m
Max 500m +19m
Max 500m +19m

Max Descents

Max 500m -41m
Max 500m -22m
Max 500m -19m
Max 500m -19m
Max 500m -18m

Notes

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Stats

Ave Speed 21.39kph
Ave Pace 2m 48s
Moving Time 1h 40m 18s
Ave Moving Speed 21.77kph
Ave Moving Pace 2m 45s
Max Speed 37.05kph

Heart Rate

Maximum 144bpm
Average 118bpm
Total beats 12068

Zones

Rest 0%
Warm up 29m 43s 29%
Fatburn 1h 10m 34s 69%
Aerobic 1m 51s 1%
Anerobic 0%
Redline 0%

Calories

Total 841 Cal

Elevation

Min / Max 281m / 347m
Ascent +543m
Descent -555m
Max Ascent 500m +34m
Max Descent 500m -41m