spesh1st Category: Cycling
about 74 months ago Edit | Download disabled
3:51:50 PM Wed, 7 Aug 13 GMT
54.14km / 1h 59m 26s
1:52:24 PM Wed, 7 Aug 13 GMT

Performance

100m
58.10kph / 6.2s
200m
56.49kph / 12.7s
500m
40.30kph / 44.7s
1km
39.07kph / 1m 32s
3km
35.33kph / 5m 5s
5km
33.31kph / 9m 0s
10km
30.92kph / 19m 24s
20km
29.16kph / 41m 8s
21km
29.12kph / 43m 27s
30km
29.11kph / 1h 1m 50s
42km
28.66kph / 1h 28m 20s
50km
27.98kph / 1h 47m 13s
1min 39.81kph / 663.5m
5min 35.41kph / 2.95km
10min 33.00kph / 5.50km
12min 32.01kph / 6.40km
20min 30.91kph / 10.30km
30min 29.56kph / 14.78km
1hr 29.15kph / 29.15km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +27bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Ave 10s 48.19kph
10s 58.10kph / 161.4m
10s 50.10kph / 139.2m
10s 46.33kph / 128.7m
10s 43.83kph / 121.8m
10s 42.61kph / 118.4m
500m 40.30kph / 44.7s
500m 39.88kph / 45.1s
500m 39.79kph / 45.2s
500m 39.50kph / 45.6s
500m 38.66kph / 46.6s

Splits

1km 14.45kph / 4m 9s
2km 24.71kph / 2m 25s
3km 29.78kph / 2m 0s
4km 30.78kph / 1m 56s
5km 28.19kph / 2m 7s
6km 26.23kph / 2m 17s
7km 30.34kph / 1m 58s
8km 31.84kph / 1m 53s
9km 29.85kph / 2m 0s
10km 32.70kph / 1m 50s
11km 24.08kph / 2m 29s
12km 30.71kph / 1m 57s
13km 30.77kph / 1m 57s
14km 29.33kph / 2m 2s
15km 26.71kph / 2m 14s
16km 30.23kph / 1m 59s
17km 33.70kph / 1m 46s
18km 29.80kph / 2m 0s
19km 24.80kph / 2m 25s
20km 26.25kph / 2m 17s
21km 29.30kph / 2m 2s
22km 26.85kph / 2m 14s
23km 21.56kph / 2m 46s
24km 29.02kph / 2m 4s
25km 30.51kph / 1m 57s
26km 31.96kph / 1m 52s
27km 32.83kph / 1m 49s
28km 20.49kph / 2m 55s
29km 31.64kph / 1m 53s
30km 29.97kph / 2m 0s
31km 37.92kph / 1m 34s
32km 37.81kph / 1m 35s
33km 30.96kph / 1m 56s
34km 28.69kph / 2m 5s
35km 28.27kph / 2m 7s
36km 27.23kph / 2m 12s
37km 24.43kph / 2m 27s
38km 18.66kph / 3m 12s
39km 38.49kph / 1m 33s
40km 30.17kph / 1m 59s
41km 31.06kph / 1m 55s
42km 31.84kph / 1m 53s
43km 28.26kph / 2m 7s
44km 23.49kph / 2m 33s
45km 24.96kph / 2m 24s
46km 26.38kph / 2m 16s
47km 25.03kph / 2m 23s
48km 23.77kph / 2m 31s
49km 21.42kph / 2m 48s
50km 19.98kph / 3m 0s

Max Ascents

Max 500m +22m
Max 500m +13m
Max 500m +12m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -22m
Max 500m -18m
Max 500m -16m
Max 500m -14m
Max 500m -14m

Notes

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Stats

Ave Speed 27.20kph
Ave Pace 2m 12s
Moving Time 1h 57m 57s
Ave Moving Speed 27.54kph
Ave Moving Pace 2m 10s
Max Speed 64.91kph

Heart Rate

Maximum 187bpm
Average 139bpm
Total beats 16612

Zones

Rest 0%
Warm up 1m 21s 1%
Fatburn 6m 59s 5%
Aerobic 48m 17s 40%
Anerobic 1h 1m 49s 51%
Redline 1m 0s 0%

Calories

Total 1499 Cal

Elevation

Min / Max -8m / 46m
Ascent +288m
Descent -292m
Max Ascent 500m +22m
Max Descent 500m -22m