speedykrug Category: Running Location: Training
about 37 months ago Edit | Embed map | Download
6:21:28 PM Thu, 22 Sep 16 CEST
7.78km / 52m 10s
5:29:17 PM Thu, 22 Sep 16 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +77m
Max 500m +40m
Max 500m +28m
Max 500m +24m
Max 500m +21m

Max Descents

Max 500m -41m
Max 500m -38m
Max 500m -36m
Max 500m -16m
Max 500m -14m

Notes

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Stats

Ave Speed 8.95kph
Ave Pace 6m 42s
Moving Time 50m 33s
Ave Moving Speed 9.21kph
Ave Moving Pace 6m 30s
Max Speed 17.87kph

Calories

Total 616 Cal

Elevation

Min / Max 332m / 461m
Ascent +258m
Descent -182m
Max Ascent 500m +77m
Max Descent 500m -41m