speedragon Category: Cycling Location: port orange
about 21 months ago Edit | Embed map | Download
12:54:30 PM Sat, 6 Jan 18 EST
90.00km / 3h 43m 44s
9:10:46 AM Sat, 6 Jan 18 EST

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +49bpm
Max 1min +45bpm
Max 1min +43bpm
Max 1min +43bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -33bpm
Max 1min -33bpm
Max 1min -31bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +23m
Max 500m +22m
Max 500m +21m
Max 500m +5m

Max Descents

Max 500m -25m
Max 500m -23m
Max 500m -23m
Max 500m -21m
Max 500m -4m

Notes

Community

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Stats

Ave Speed 24.13kph
Ave Pace 2m 29s
Moving Time 3h 27m 3s
Ave Moving Speed 26.04kph
Ave Moving Pace 2m 18s
Max Speed 49.09kph

Heart Rate

Maximum 173bpm
Average 132bpm
Total beats 29620

Zones

Rest 15m 10s 6%
Warm up 12m 14s 5%
Fatburn 39m 58s 17%
Aerobic 1h 59m 32s 53%
Anerobic 32m 29s 14%
Redline 4m 21s 1%

Calories

Total 2402 Cal