speedragon Category: Cycling Location: Ormond beach Event: missing 10 k due to
about 21 months ago Edit | Embed map | Download
1:07:49 PM Sat, 4 Nov 17 EDT
159.0km / 5h 41m 7s
7:26:41 AM Sat, 4 Nov 17 EDT

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +35bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +7m
Max 500m +6m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -9m
Max 500m -8m
Max 500m -8m
Max 500m -5m
Max 500m -5m

Notes

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Stats

Ave Speed 27.96kph
Ave Pace 2m 8s
Moving Time 5h 16m 39s
Ave Moving Speed 30.11kph
Ave Moving Pace 1m 59s
Max Speed 48.46kph

Heart Rate

Maximum 157bpm
Average 136bpm
Total beats 46698

Zones

Rest 15m 31s 4%
Warm up 13m 24s 3%
Fatburn 25m 3s 7%
Aerobic 2h 6m 58s 37%
Anerobic 2h 26m 42s 43%
Redline 13m 29s 3%

Calories

Total 3848 Cal

Elevation

Min / Max -27m / -7m
Ascent +40m
Descent -48m
Max Ascent 500m +8m
Max Descent 500m -9m