speedragon Category: Cycling Location: Ormond beach
about 27 months ago Edit | Embed map | Download
9:56:38 AM Sat, 2 Dec 17 EST
60.61km / 2h 8m 10s
7:48:28 AM Sat, 2 Dec 17 EST

Performance

Max Heart Rate Increase

Max 1min +79bpm
Max 1min +64bpm
Max 1min +36bpm
Max 1min +36bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -69bpm
Max 1min -44bpm
Max 1min -37bpm
Max 1min -36bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +6m
Max 500m +6m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -19m
Max 500m -7m
Max 500m -5m
Max 500m -4m
Max 500m -3m

Notes

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Stats

Ave Speed 28.38kph
Ave Pace 2m 6s
Moving Time 2h 1m 38s
Ave Moving Speed 29.88kph
Ave Moving Pace 2m 0s
Max Speed 44.79kph

Heart Rate

Maximum 201bpm
Average 130bpm
Total beats 16728

Zones

Rest 15m 21s 11%
Warm up 3m 14s 2%
Fatburn 6m 46s 5%
Aerobic 53m 48s 41%
Anerobic 43m 42s 34%
Redline 5m 19s 4%

Calories

Total 1341 Cal

Elevation

Min / Max -26m / -4m
Ascent +32m
Descent -40m
Max Ascent 500m +18m
Max Descent 500m -19m