speedrabbit Category: Running Location: van Gent Kazerne Event: coopertest
about 25 months ago Edit | Embed map | Download
9:10:56 AM Wed, 6 Sep 17 CEST
2.21km / 12m 45s
8:58:10 AM Wed, 6 Sep 17 CEST

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +18bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 10.41kph
Ave Pace 5m 45s
Moving Time 12m 1s
Ave Moving Speed 11.01kph
Ave Moving Pace 5m 26s
Max Speed 14.47kph

Heart Rate

Maximum 169bpm
Average 156bpm
Total beats 1998

Zones

Rest 0%
Warm up 2.0s 0%
Fatburn 27.0s 3%
Aerobic 1m 4s 8%
Anerobic 11m 12s 87%
Redline 0%

Calories

Total 170 Cal

Elevation

Min / Max -2m / 2m
Ascent +0m
Descent -0m
Max Ascent 500m +3m
Max Descent 500m -4m