spcircuit Category: General
about 19 months ago Edit | Embed map | Download
8:08:42 AM Sat, 31 Mar 18 GMT+07:00
25.12km / 2h 5m 38s
6:03:04 AM Sat, 31 Mar 18 GMT+07:00

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -12bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -9m
Max 500m -8m
Max 500m -6m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 12.00kph
Ave Pace 5m 0s
Moving Time 1h 18m 53s
Ave Moving Speed 19.06kph
Ave Moving Pace 3m 8s
Max Speed 38.36kph

Heart Rate

Maximum 145bpm
Average 98bpm
Total beats 12326

Zones

Rest 26m 10s 20%
Warm up 1h 36m 23s 76%
Fatburn 2m 28s 1%
Aerobic 37.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 666 Cal

Elevation

Min / Max 276m / 300m
Ascent +20m
Descent -35m
Max Ascent 500m +7m
Max Descent 500m -9m