spardon Category: Cycling
about 83 months ago Edit | Embed map | Download
9:22:47 AM Sat, 19 Jan 13 AEST
53.70km / 3h 47m 45s
5:35:02 AM Sat, 19 Jan 13 AEST

Performance

Max Heart Rate Increase

Max 1min +160bpm
Max 1min +88bpm
Max 1min +76bpm
Max 1min +74bpm
Max 1min +68bpm

Max Heart Rate Recovery

Max 1min -151bpm
Max 1min -105bpm
Max 1min -102bpm
Max 1min -87bpm
Max 1min -81bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +15m
Max 500m +14m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -20m
Max 500m -16m
Max 500m -15m
Max 500m -15m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 14.14kph
Ave Pace 4m 14s
Moving Time 1h 53m 43s
Ave Moving Speed 27.74kph
Ave Moving Pace 2m 9s
Max Speed 75.97kph

Heart Rate

Maximum 197bpm
Average 131bpm
Total beats 29963

Zones

Rest 18m 13s 7%
Warm up 5m 47s 2%
Fatburn 15m 18s 6%
Aerobic 1h 21m 47s 35%
Anerobic 32m 37s 14%
Redline 1h 14m 3s 32%

Calories

Total 2710 Cal

Elevation

Min / Max 50m / 80m
Ascent +298m
Descent -300m
Max Ascent 500m +21m
Max Descent 500m -20m