sonav Category: Walking
about 59 months ago Edit | Download disabled
3:37:03 PM Thu, 7 May 15 GMT+01:00
4.88km / 1h 50m 0s
1:47:03 PM Thu, 7 May 15 GMT+01:00

Performance

100m
45.98kph / 7.8s
200m
33.96kph / 21.2s
500m
17.33kph / 1m 43s
1km
5.61kph / 10m 41s
3km
2.79kph / 1h 4m 30s
1min 19.94kph / 332.4m
5min 7.14kph / 594.6m
10min 5.58kph / 930.6m
12min 5.08kph / 1.02km
20min 3.60kph / 1.20km
30min 3.73kph / 1.86km
1hr 2.81kph / 2.81km

Max Speeds

Ave 10s 26.60kph
10s 38.38kph / 106.6m
10s 34.84kph / 96.8m
10s 21.90kph / 60.8m
10s 19.08kph / 53.0m
10s 18.81kph / 52.2m
500m 17.33kph / 1m 43s
500m 4.04kph / 7m 25s
500m 3.37kph / 8m 54s
500m 3.27kph / 9m 10s
500m 3.09kph / 9m 43s

Splits

1km 2.74kph / 21m 52s
2km 2.31kph / 25m 57s
3km 1.84kph / 32m 33s
4km 2.96kph / 20m 16s

Max Ascents

Max 500m +98m
Max 500m +48m
Max 500m +13m
Max 500m +5m
Max 500m +2m

Max Descents

Max 500m -117m
Max 500m -34m
Max 500m -15m
Max 500m -14m
Max 500m -5m

Notes

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Stats

Ave Speed 2.66kph
Ave Pace 22m 31s
Moving Time 53m 12s
Ave Moving Speed 4.81kph
Ave Moving Pace 12m 27s
Max Speed 52.60kph

Calories

Total 261 Cal

Elevation

Min / Max 311m / 478m
Ascent +205m
Descent -206m
Max Ascent 500m +98m
Max Descent 500m -117m