sommo1959 Category: Walking Location: mar 10 feb
about 67 months ago Edit | Embed map | Download
9:39:54 PM Tue, 11 Feb 14 CET
3.38km / 39m 2s
9:00:52 PM Tue, 11 Feb 14 CET

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +31bpm
Max 1min +23bpm
Max 1min +6bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -18bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -8m
Max 500m -4m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 5.19kph
Ave Pace 11m 33s
Moving Time 32m 37s
Ave Moving Speed 6.02kph
Ave Moving Pace 9m 57s
Max Speed 9.75kph

Heart Rate

Maximum 122bpm
Average 98bpm
Total beats 3840

Zones

Rest 39m 2s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 293 Cal

Elevation

Min / Max 143m / 158m
Ascent +12m
Descent -12m
Max Ascent 500m +7m
Max Descent 500m -8m