sommo1959 Category: Walking Location: dom 2 feb
about 70 months ago Edit | Embed map | Download
11:37:31 AM Sun, 2 Feb 14 CET
10.92km / 2h 0m 55s
9:36:36 AM Sun, 2 Feb 14 CET

Performance

Max Heart Rate Increase

Max 1min +86bpm
Max 1min +42bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -46bpm
Max 1min -31bpm
Max 1min -16bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -6m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 5.42kph
Ave Pace 11m 4s
Moving Time 1h 54m 52s
Ave Moving Speed 5.67kph
Ave Moving Pace 10m 34s
Max Speed 8.66kph

Heart Rate

Maximum 183bpm
Average 129bpm
Total beats 15678

Zones

Rest 1h 36m 50s 80%
Warm up 2m 1s 1%
Fatburn 21.0s 0%
Aerobic 21m 43s 17%
Anerobic 0%
Redline 0%

Calories

Total 1416 Cal

Elevation

Min / Max 167m / 192m
Ascent +20m
Descent -28m
Max Ascent 500m +6m
Max Descent 500m -7m