sommo1959 Category: Running
about 43 months ago Edit | Embed map | Download
1:00:22 PM Mon, 4 Jan 16 CET
11.19km / 1h 23m 7s
11:37:15 AM Mon, 4 Jan 16 CET

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +16bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +302m
Max 500m +174m
Max 500m +152m
Max 500m +90m
Max 500m +90m

Max Descents

Max 500m -174m
Max 500m -134m
Max 500m -114m
Max 500m -93m
Max 500m -93m

Notes

Community

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Stats

Ave Speed 8.08kph
Ave Pace 7m 25s
Moving Time 52m 42s
Ave Moving Speed 12.39kph
Ave Moving Pace 4m 50s
Max Speed 48.42kph

Heart Rate

Maximum 112bpm
Average 88bpm
Total beats 7389

Zones

Rest 1h 20m 59s 97%
Warm up 2m 8s 2%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 518 Cal

Elevation

Min / Max 1,579m / 2,485m
Ascent +1,141m
Descent -1,108m
Max Ascent 500m +302m
Max Descent 500m -174m