someguy Category: Cycling Location: Edinburgh
about 84 months ago Edit | Download disabled
6:58:50 AM Thu, 13 Sep 12 GMT
4.54mi / 39m 9s
6:19:41 AM Thu, 13 Sep 12 GMT

Performance

.25mi
16.50mph / 54.5s
.5mi
11.93mph / 2m 30s
1mi
10.82mph / 5m 32s
3mi
9.54mph / 18m 52s
1min 16.19mph / 434.3m
5min 10.95mph / 0.91mi
10min 10.14mph / 1.69mi
20min 9.45mph / 3.15mi
30min 7.87mph / 3.93mi

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -93bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -17bpm

Max Speeds

Ave 10s 17.07mph
10s 19.00mph / 84.9m
10s 17.96mph / 80.3m
10s 17.30mph / 77.4m
10s 16.07mph / 71.9m
10s 15.00mph / 67.1m
500m 15.77mph / 1m 10s
500m 12.46mph / 1m 29s
500m 11.98mph / 1m 33s
500m 11.05mph / 1m 41s
500m 10.54mph / 1m 46s

Splits

1mi 6.99mph / 8m 35s
2mi 10.08mph / 5m 57s
3mi 8.43mph / 7m 6s
4mi 7.49mph / 8m 0s

Max Ascents

Max 500m +72ft
Max 500m +52ft
Max 500m +33ft
Max 500m +33ft
Max 500m +30ft

Max Descents

Max 500m -43ft
Max 500m -33ft

Weather

Notes

Community

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Stats

Ave Speed 6.96mph
Ave Pace 8m 36s
Moving Time 29m 36s
Ave Moving Speed 9.03mph
Ave Moving Pace 6m 38s
Max Speed 19.44mph

Heart Rate

Maximum 191bpm
Average 52bpm
Total beats 2045

Zones

Rest 29m 54s 76%
Warm up 3m 46s 9%
Fatburn 35.0s 1%
Aerobic 29.0s 1%
Anerobic 35.0s 1%
Redline 3m 46s 9%

Calories

Total 66 Cal

Elevation

Min / Max 43ft / 302ft
Ascent +295ft
Descent -66ft
Max Ascent 500m +72ft
Max Descent 500m -43ft