someguy Category: Cycling Location: Edinburgh
about 4 months ago Edit | Download disabled
5:08:49 PM Mon, 10 Jun 19 GMT
20.90mi / 1h 53m 21s
3:15:28 PM Mon, 10 Jun 19 GMT

Performance

.25mi
27.63mph / 32.5s
.5mi
20.69mph / 1m 26s
1mi
17.51mph / 3m 25s
3mi
13.13mph / 13m 42s
5mi
12.27mph / 24m 27s
10mi
11.77mph / 50m 59s
13mi
11.46mph / 1h 8m 36s
20mi
11.35mph / 1h 45m 45s
1min 20.95mph / 562.0m
5min 15.34mph / 1.28mi
10min 13.30mph / 2.22mi
12min 13.35mph / 2.67mi
20min 12.54mph / 4.18mi
30min 12.30mph / 6.15mi
1hr 11.53mph / 11.53mi

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +27bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Ave 10s 26.31mph
10s 32.28mph / 144.3m
10s 26.45mph / 118.2m
10s 24.84mph / 111.1m
10s 24.39mph / 109.0m
10s 23.59mph / 105.4m
500m 24.32mph / 46.0s
500m 20.91mph / 53.5s
500m 20.57mph / 54.4s
500m 17.61mph / 1m 3s
500m 16.66mph / 1m 7s

Splits

1mi 9.40mph / 6m 22s
2mi 13.82mph / 4m 20s
3mi 11.91mph / 5m 2s
4mi 9.78mph / 6m 8s
5mi 12.47mph / 4m 48s
6mi 13.96mph / 4m 17s
7mi 11.27mph / 5m 19s
8mi 10.86mph / 5m 31s
9mi 11.21mph / 5m 21s
10mi 14.32mph / 4m 11s
11mi 9.16mph / 6m 32s
12mi 8.65mph / 6m 55s
13mi 17.18mph / 3m 29s
14mi 9.74mph / 6m 9s
15mi 10.81mph / 5m 32s
16mi 11.59mph / 5m 10s
17mi 10.37mph / 5m 47s
18mi 11.65mph / 5m 9s
19mi 11.99mph / 5m 0s
20mi 11.03mph / 5m 26s

Max Ascents

Max 500m +98ft
Max 500m +66ft
Max 500m +59ft
Max 500m +43ft
Max 500m +39ft

Max Descents

Max 500m -85ft
Max 500m -82ft
Max 500m -82ft
Max 500m -66ft
Max 500m -43ft

Notes

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Stats

Ave Speed 11.06mph
Ave Pace 5m 25s
Moving Time 1h 49m 35s
Ave Moving Speed 11.43mph
Ave Moving Pace 5m 15s
Max Speed 35.02mph

Heart Rate

Maximum 149bpm
Average 120bpm
Total beats 13618

Zones

Rest 0%
Warm up 4m 42s 4%
Fatburn 45m 12s 39%
Aerobic 56m 37s 49%
Anerobic 6m 50s 6%
Redline 0%

Calories

Total 1243 Cal

Elevation

Min / Max 3ft / 338ft
Ascent +630ft
Descent -728ft
Max Ascent 500m +98ft
Max Descent 500m -85ft