someguy Category: Cycling Location: Edinburgh
about 7 months ago Edit | Download disabled
7:11:55 PM Wed, 22 May 19 GMT
31.94mi / 3h 1m 45s
4:10:10 PM Wed, 22 May 19 GMT

Performance

.25mi
32.99mph / 27.3s
.5mi
29.65mph / 1m 0s
1mi
23.60mph / 2m 32s
3mi
16.13mph / 11m 9s
5mi
15.54mph / 19m 18s
10mi
12.38mph / 48m 26s
13mi
12.23mph / 1h 4m 19s
20mi
10.95mph / 1h 49m 37s
26mi
10.71mph / 2h 26m 50s
30mi
10.64mph / 2h 49m 13s
1min 29.65mph / 795.4m
5min 19.65mph / 1.64mi
10min 16.70mph / 2.78mi
12min 16.24mph / 3.25mi
20min 15.46mph / 5.15mi
30min 13.63mph / 6.82mi
1hr 12.07mph / 12.07mi
2hr 10.89mph / 21.78mi

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +31bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -36bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -28bpm

Max Speeds

Ave 10s 31.94mph
10s 35.78mph / 160.0m
10s 33.52mph / 149.8m
10s 31.20mph / 139.5m
10s 31.19mph / 139.4m
10s 28.02mph / 125.3m
500m 32.23mph / 34.7s
500m 27.70mph / 40.4s
500m 25.70mph / 43.5s
500m 22.74mph / 49.2s
500m 22.39mph / 50.0s

Splits

1mi 9.07mph / 6m 36s
2mi 11.19mph / 5m 21s
3mi 9.31mph / 6m 26s
4mi 14.58mph / 4m 6s
5mi 13.24mph / 4m 31s
6mi 11.97mph / 5m 0s
7mi 11.33mph / 5m 17s
8mi 8.82mph / 6m 48s
9mi 17.80mph / 3m 22s
10mi 4.73mph / 12m 41s
11mi 10.78mph / 5m 34s
12mi 10.18mph / 5m 53s
13mi 14.39mph / 4m 10s
14mi 9.16mph / 6m 33s
15mi 9.37mph / 6m 24s
16mi 8.31mph / 7m 13s
17mi 6.92mph / 8m 39s
18mi 13.39mph / 4m 28s
19mi 13.25mph / 4m 31s
20mi 11.79mph / 5m 5s
21mi 7.25mph / 8m 16s
22mi 12.56mph / 4m 46s
23mi 9.69mph / 6m 11s
24mi 9.06mph / 6m 37s
25mi 17.70mph / 3m 23s
26mi 16.24mph / 3m 41s
27mi 12.65mph / 4m 44s
28mi 17.08mph / 3m 30s
29mi 13.39mph / 4m 28s
30mi 9.93mph / 6m 2s
31mi 11.35mph / 5m 17s

Max Ascents

Max 500m +125ft
Max 500m +98ft
Max 500m +95ft
Max 500m +92ft
Max 500m +92ft

Max Descents

Max 500m -115ft
Max 500m -95ft
Max 500m -92ft
Max 500m -85ft
Max 500m -85ft

Notes

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Stats

Ave Speed 10.54mph
Ave Pace 5m 41s
Moving Time 2h 44m 11s
Ave Moving Speed 11.65mph
Ave Moving Pace 5m 9s
Max Speed 37.35mph

Heart Rate

Maximum 150bpm
Average 125bpm
Total beats 22728

Zones

Rest 0%
Warm up 2m 9s 1%
Fatburn 58m 40s 32%
Aerobic 1h 30m 46s 49%
Anerobic 30m 10s 16%
Redline 0%

Calories

Total 2116 Cal

Elevation

Min / Max 39ft / 607ft
Ascent +1,654ft
Descent -1,742ft
Max Ascent 500m +125ft
Max Descent 500m -115ft