someguy Category: Cycling Location: Edinburgh
about 4 months ago Edit | Download disabled
5:48:51 PM Mon, 13 May 19 GMT
20.23mi / 1h 37m 24s
4:11:27 PM Mon, 13 May 19 GMT

Performance

.25mi
26.11mph / 34.4s
.5mi
22.89mph / 1m 18s
1mi
17.66mph / 3m 23s
3mi
16.81mph / 10m 42s
5mi
16.56mph / 18m 7s
10mi
14.55mph / 41m 13s
13mi
14.18mph / 55m 28s
20mi
12.58mph / 1h 35m 22s
1min 24.75mph / 663.8m
5min 17.19mph / 1.43mi
10min 16.76mph / 2.79mi
12min 16.80mph / 3.36mi
20min 16.18mph / 5.39mi
30min 15.13mph / 7.56mi
1hr 14.01mph / 14.01mi

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -31bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -24bpm

Max Speeds

Ave 10s 24.70mph
10s 26.56mph / 118.7m
10s 26.44mph / 118.2m
10s 25.21mph / 112.7m
10s 23.23mph / 103.8m
10s 22.08mph / 98.7m
500m 25.79mph / 43.4s
500m 19.09mph / 58.6s
500m 18.62mph / 1m 0s
500m 18.50mph / 1m 0s
500m 18.26mph / 1m 1s

Splits

1mi 9.01mph / 6m 39s
2mi 14.83mph / 4m 2s
3mi 10.70mph / 5m 36s
4mi 15.86mph / 3m 46s
5mi 14.15mph / 4m 14s
6mi 10.79mph / 5m 33s
7mi 17.60mph / 3m 24s
8mi 14.99mph / 4m 0s
9mi 16.71mph / 3m 35s
10mi 16.16mph / 3m 42s
11mi 17.38mph / 3m 27s
12mi 9.29mph / 6m 27s
13mi 14.28mph / 4m 12s
14mi 14.84mph / 4m 2s
15mi 14.71mph / 4m 4s
16mi 11.35mph / 5m 16s
17mi 8.87mph / 6m 45s
18mi 8.52mph / 7m 2s
19mi 15.93mph / 3m 45s
20mi 10.34mph / 5m 48s

Max Ascents

Max 500m +72ft
Max 500m +52ft
Max 500m +49ft
Max 500m +43ft
Max 500m +39ft

Max Descents

Max 500m -79ft
Max 500m -56ft
Max 500m -56ft
Max 500m -49ft
Max 500m -46ft

Notes

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Stats

Ave Speed 12.46mph
Ave Pace 4m 48s
Moving Time 1h 31m 28s
Ave Moving Speed 13.25mph
Ave Moving Pace 4m 31s
Max Speed 28.14mph

Heart Rate

Maximum 151bpm
Average 127bpm
Total beats 12401

Zones

Rest 55.0s 0%
Warm up 1m 29s 1%
Fatburn 18m 43s 19%
Aerobic 56m 1s 57%
Anerobic 20m 16s 20%
Redline 0%

Calories

Total 1160 Cal

Elevation

Min / Max 3ft / 338ft
Ascent +617ft
Descent -696ft
Max Ascent 500m +72ft
Max Descent 500m -79ft