someguy Category: Cycling Location: Edinburgh
about 4 months ago Edit | Download disabled
7:21:42 AM Mon, 13 May 19 GMT
20.37mi / 1h 45m 16s
5:36:26 AM Mon, 13 May 19 GMT

Performance

.25mi
20.18mph / 44.6s
.5mi
19.35mph / 1m 32s
1mi
16.56mph / 3m 37s
3mi
13.83mph / 13m 0s
5mi
12.96mph / 23m 8s
10mi
12.37mph / 48m 29s
13mi
12.16mph / 1h 4m 39s
20mi
11.76mph / 1h 42m 0s
1min 19.74mph / 529.4m
5min 16.00mph / 1.33mi
10min 14.75mph / 2.46mi
12min 14.08mph / 2.82mi
20min 12.74mph / 4.25mi
30min 12.91mph / 6.45mi
1hr 12.18mph / 12.18mi

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -22bpm

Max Speeds

Ave 10s 21.15mph
10s 22.77mph / 101.8m
10s 21.37mph / 95.6m
10s 20.94mph / 93.6m
10s 20.49mph / 91.6m
10s 20.16mph / 90.1m
500m 19.82mph / 56.4s
500m 17.41mph / 1m 4s
500m 16.79mph / 1m 6s
500m 16.77mph / 1m 6s
500m 15.99mph / 1m 9s

Splits

1mi 9.89mph / 6m 3s
2mi 13.97mph / 4m 17s
3mi 13.51mph / 4m 26s
4mi 10.00mph / 5m 59s
5mi 13.65mph / 4m 23s
6mi 14.03mph / 4m 16s
7mi 9.80mph / 6m 7s
8mi 12.00mph / 4m 59s
9mi 13.53mph / 4m 25s
10mi 11.86mph / 5m 3s
11mi 11.48mph / 5m 13s
12mi 10.59mph / 5m 39s
13mi 12.99mph / 4m 37s
14mi 9.19mph / 6m 31s
15mi 11.86mph / 5m 3s
16mi 16.31mph / 3m 40s
17mi 13.76mph / 4m 21s
18mi 7.85mph / 7m 38s
19mi 10.40mph / 5m 46s
20mi 13.27mph / 4m 31s

Max Ascents

Max 500m +85ft
Max 500m +59ft
Max 500m +49ft
Max 500m +46ft
Max 500m +39ft

Max Descents

Max 500m -95ft
Max 500m -49ft
Max 500m -43ft
Max 500m -36ft
Max 500m -33ft

Notes

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Stats

Ave Speed 11.61mph
Ave Pace 5m 10s
Moving Time 1h 40m 10s
Ave Moving Speed 12.18mph
Ave Moving Pace 4m 55s
Max Speed 25.91mph

Heart Rate

Maximum 153bpm
Average 125bpm
Total beats 13226

Zones

Rest 0%
Warm up 2m 35s 2%
Fatburn 26m 29s 25%
Aerobic 1h 1m 14s 58%
Anerobic 14m 58s 14%
Redline 0%

Calories

Total 1225 Cal

Elevation

Min / Max 7ft / 331ft
Ascent +673ft
Descent -594ft
Max Ascent 500m +85ft
Max Descent 500m -95ft