someguy Category: Cycling Location: Edinburgh
about 5 months ago Edit | Download disabled
6:06:25 PM Fri, 10 May 19 GMT
20.12mi / 1h 53m 34s
4:12:51 PM Fri, 10 May 19 GMT

Performance

.25mi
24.62mph / 36.5s
.5mi
20.94mph / 1m 25s
1mi
19.47mph / 3m 4s
3mi
17.56mph / 10m 14s
5mi
15.12mph / 19m 50s
10mi
13.29mph / 45m 9s
13mi
12.15mph / 1h 4m 44s
20mi
10.69mph / 1h 52m 13s
1min 22.95mph / 615.5m
5min 19.10mph / 1.59mi
10min 17.56mph / 2.93mi
12min 17.46mph / 3.49mi
20min 15.12mph / 5.04mi
30min 13.97mph / 6.99mi
1hr 12.50mph / 12.50mi

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +34bpm
Max 1min +34bpm
Max 1min +31bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -34bpm
Max 1min -31bpm

Max Speeds

Ave 10s 24.80mph
10s 25.45mph / 113.8m
10s 25.22mph / 112.7m
10s 24.85mph / 111.1m
10s 24.24mph / 108.4m
10s 24.23mph / 108.3m
500m 24.04mph / 46.5s
500m 22.55mph / 49.6s
500m 20.77mph / 53.8s
500m 19.80mph / 56.5s
500m 19.48mph / 57.4s

Splits

1mi 8.99mph / 6m 40s
2mi 11.83mph / 5m 4s
3mi 6.17mph / 9m 43s
4mi 9.33mph / 6m 25s
5mi 10.04mph / 5m 58s
6mi 11.07mph / 5m 25s
7mi 9.15mph / 6m 33s
8mi 7.28mph / 8m 14s
9mi 17.49mph / 3m 25s
10mi 10.81mph / 5m 32s
11mi 11.43mph / 5m 14s
12mi 10.94mph / 5m 29s
13mi 15.86mph / 3m 47s
14mi 17.74mph / 3m 22s
15mi 18.75mph / 3m 12s
16mi 14.90mph / 4m 1s
17mi 10.03mph / 5m 58s
18mi 11.80mph / 5m 5s
19mi 12.69mph / 4m 43s
20mi 7.19mph / 8m 20s

Max Ascents

Max 500m +121ft
Max 500m +89ft
Max 500m +75ft
Max 500m +75ft
Max 500m +69ft

Max Descents

Max 500m -118ft
Max 500m -79ft
Max 500m -72ft
Max 500m -62ft
Max 500m -62ft

Notes

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Stats

Ave Speed 10.63mph
Ave Pace 5m 38s
Moving Time 1h 42m 34s
Ave Moving Speed 11.74mph
Ave Moving Pace 5m 6s
Max Speed 26.79mph

Heart Rate

Maximum 158bpm
Average 123bpm
Total beats 14031

Zones

Rest 0%
Warm up 5m 15s 4%
Fatburn 38m 10s 33%
Aerobic 51m 56s 45%
Anerobic 17m 44s 15%
Redline 29.0s 0%

Calories

Total 1291 Cal

Elevation

Min / Max 20ft / 453ft
Ascent +879ft
Descent -961ft
Max Ascent 500m +121ft
Max Descent 500m -118ft