someguy Category: Cycling Location: Edinburgh
about 5 months ago Edit | Download disabled
4:50:45 PM Thu, 9 May 19 GMT
14.66mi / 1h 29m 9s
3:21:36 PM Thu, 9 May 19 GMT

Performance

.25mi
20.98mph / 42.9s
.5mi
20.57mph / 1m 27s
1mi
18.23mph / 3m 17s
3mi
14.60mph / 12m 19s
5mi
13.16mph / 22m 48s
10mi
10.21mph / 58m 46s
13mi
10.22mph / 1h 16m 56s
1min 21.02mph / 563.8m
5min 17.17mph / 1.43mi
10min 14.50mph / 2.42mi
12min 14.60mph / 2.92mi
20min 13.38mph / 4.46mi
30min 12.37mph / 6.19mi
1hr 10.25mph / 10.25mi

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +23bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Ave 10s 22.01mph
10s 23.10mph / 103.3m
10s 23.07mph / 103.1m
10s 21.78mph / 97.4m
10s 21.44mph / 95.9m
10s 20.68mph / 92.4m
500m 20.78mph / 53.8s
500m 18.20mph / 1m 1s
500m 16.88mph / 1m 6s
500m 16.27mph / 1m 8s
500m 16.06mph / 1m 9s

Splits

1mi 9.28mph / 6m 27s
2mi 12.10mph / 4m 57s
3mi 10.47mph / 5m 43s
4mi 14.80mph / 4m 3s
5mi 11.99mph / 5m 0s
6mi 17.99mph / 3m 20s
7mi 9.23mph / 6m 30s
8mi 4.50mph / 13m 19s
9mi 11.92mph / 5m 2s
10mi 11.52mph / 5m 12s
11mi 10.09mph / 5m 56s
12mi 9.95mph / 6m 1s
13mi 11.20mph / 5m 21s
14mi 10.10mph / 5m 56s

Max Ascents

Max 500m +121ft
Max 500m +43ft
Max 500m +39ft
Max 500m +36ft
Max 500m +33ft

Max Descents

Max 500m -85ft
Max 500m -56ft
Max 500m -49ft
Max 500m -46ft
Max 500m -39ft

Notes

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Stats

Ave Speed 9.86mph
Ave Pace 6m 4s
Moving Time 1h 21m 1s
Ave Moving Speed 10.81mph
Ave Moving Pace 5m 32s
Max Speed 25.06mph

Heart Rate

Maximum 135bpm
Average 114bpm
Total beats 10203

Zones

Rest 0%
Warm up 15m 19s 17%
Fatburn 40m 40s 45%
Aerobic 33m 10s 37%
Anerobic 0%
Redline 0%

Calories

Total 905 Cal

Elevation

Min / Max 3ft / 338ft
Ascent +486ft
Descent -564ft
Max Ascent 500m +121ft
Max Descent 500m -85ft