someguy Category: Cycling Location: Edinburgh
about 5 months ago Edit | Download disabled
5:14:49 PM Tue, 7 May 19 GMT
11.98mi / 1h 3m 3s
4:11:46 PM Tue, 7 May 19 GMT

Performance

.25mi
30.37mph / 29.6s
.5mi
29.12mph / 1m 1s
1mi
22.70mph / 2m 38s
3mi
14.73mph / 12m 13s
5mi
14.11mph / 21m 15s
10mi
12.15mph / 49m 22s
1min 29.16mph / 782.2m
5min 17.71mph / 1.48mi
10min 15.46mph / 2.58mi
12min 14.67mph / 2.93mi
20min 14.44mph / 4.81mi
30min 13.23mph / 6.61mi
1hr 11.77mph / 11.77mi

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +37bpm
Max 1min +35bpm
Max 1min +31bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -31bpm
Max 1min -30bpm

Max Speeds

Ave 10s 30.25mph
10s 31.85mph / 142.4m
10s 31.51mph / 140.9m
10s 29.73mph / 132.9m
10s 29.25mph / 130.8m
10s 28.92mph / 129.3m
500m 29.80mph / 37.5s
500m 26.23mph / 42.6s
500m 23.03mph / 48.6s
500m 22.78mph / 49.1s
500m 21.13mph / 52.9s

Splits

1mi 9.59mph / 6m 15s
2mi 9.86mph / 6m 4s
3mi 8.91mph / 6m 44s
4mi 10.29mph / 5m 49s
5mi 18.60mph / 3m 13s
6mi 12.90mph / 4m 39s
7mi 12.13mph / 4m 56s
8mi 22.70mph / 2m 38s
9mi 8.73mph / 6m 52s
10mi 11.98mph / 5m 0s
11mi 14.51mph / 4m 7s

Max Ascents

Max 500m +121ft
Max 500m +79ft
Max 500m +75ft
Max 500m +72ft
Max 500m +72ft

Max Descents

Max 500m -95ft
Max 500m -92ft
Max 500m -89ft
Max 500m -89ft
Max 500m -59ft

Notes

Community

Share

Stats

Ave Speed 11.40mph
Ave Pace 5m 15s
Moving Time 57m 58s
Ave Moving Speed 12.36mph
Ave Moving Pace 4m 51s
Max Speed 33.75mph

Heart Rate

Maximum 155bpm
Average 133bpm
Total beats 8415

Zones

Rest 0%
Warm up 47.0s 1%
Fatburn 10m 55s 17%
Aerobic 20m 14s 32%
Anerobic 28m 10s 44%
Redline 2m 57s 4%

Calories

Total 802 Cal

Elevation

Min / Max 102ft / 584ft
Ascent +722ft
Descent -801ft
Max Ascent 500m +121ft
Max Descent 500m -95ft