someguy Category: Cycling Location: Edinburgh
about 7 months ago Edit | Download disabled
6:58:28 PM Mon, 29 Apr 19 GMT
28.09mi / 2h 48m 54s
4:09:34 PM Mon, 29 Apr 19 GMT

Performance

.25mi
32.36mph / 27.8s
.5mi
25.39mph / 1m 10s
1mi
21.86mph / 2m 44s
3mi
18.07mph / 9m 57s
5mi
16.25mph / 18m 27s
10mi
13.92mph / 43m 6s
13mi
13.11mph / 1h 0m 0s
20mi
10.62mph / 1h 52m 58s
26mi
10.18mph / 2h 34m 29s
1min 26.47mph / 709.9m
5min 20.56mph / 1.71mi
10min 18.08mph / 3.01mi
12min 17.66mph / 3.53mi
20min 16.17mph / 5.39mi
30min 15.31mph / 7.65mi
1hr 13.11mph / 13.11mi
2hr 10.52mph / 21.04mi

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +37bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Ave 10s 31.50mph
10s 35.54mph / 158.9m
10s 34.22mph / 153.0m
10s 30.96mph / 138.4m
10s 29.32mph / 131.1m
10s 27.48mph / 122.9m
500m 30.40mph / 36.8s
500m 25.25mph / 44.3s
500m 21.93mph / 51.0s
500m 20.79mph / 53.8s
500m 20.45mph / 54.7s

Splits

1mi 9.58mph / 6m 15s
2mi 12.19mph / 4m 55s
3mi 12.85mph / 4m 40s
4mi 9.46mph / 6m 20s
5mi 8.38mph / 7m 9s
6mi 6.06mph / 9m 54s
7mi 9.31mph / 6m 26s
8mi 9.60mph / 6m 15s
9mi 6.31mph / 9m 29s
10mi 5.40mph / 11m 7s
11mi 10.02mph / 5m 59s
12mi 11.44mph / 5m 14s
13mi 11.74mph / 5m 6s
14mi 6.64mph / 9m 1s
15mi 6.95mph / 8m 38s
16mi 16.03mph / 3m 44s
17mi 21.47mph / 2m 47s
18mi 15.84mph / 3m 47s
19mi 12.52mph / 4m 47s
20mi 15.63mph / 3m 50s
21mi 13.43mph / 4m 27s
22mi 15.85mph / 3m 47s
23mi 9.99mph / 6m 0s
24mi 11.41mph / 5m 15s
25mi 11.09mph / 5m 24s
26mi 13.77mph / 4m 21s
27mi 11.82mph / 5m 4s
28mi 7.46mph / 8m 2s

Max Ascents

Max 500m +128ft
Max 500m +115ft
Max 500m +102ft
Max 500m +98ft
Max 500m +95ft

Max Descents

Max 500m -167ft
Max 500m -144ft
Max 500m -125ft
Max 500m -105ft
Max 500m -82ft

Notes

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Stats

Ave Speed 9.98mph
Ave Pace 6m 0s
Moving Time 2h 35m 56s
Ave Moving Speed 10.78mph
Ave Moving Pace 5m 33s
Max Speed 38.57mph

Heart Rate

Maximum 169bpm
Average 138bpm
Total beats 23471

Zones

Rest 0%
Warm up 0%
Fatburn 5m 30s 3%
Aerobic 54m 45s 32%
Anerobic 1h 39m 50s 59%
Redline 8m 49s 5%

Calories

Total 2264 Cal

Elevation

Min / Max 115ft / 1,142ft
Ascent +1,601ft
Descent -1,680ft
Max Ascent 500m +128ft
Max Descent 500m -167ft