someguy Category: Cycling Location: Edinburgh
about 5 months ago Edit | Download disabled
12:43:16 PM Sun, 28 Apr 19 GMT
8.66mi / 47m 42s
11:55:34 AM Sun, 28 Apr 19 GMT

Performance

.25mi
60.55mph / 14.9s
.5mi
29.06mph / 1m 1s
1mi
19.05mph / 3m 8s
3mi
14.43mph / 12m 28s
5mi
12.51mph / 23m 58s
1min 29.26mph / 784.8m
5min 16.86mph / 1.40mi
10min 15.16mph / 2.53mi
12min 14.58mph / 2.92mi
20min 12.99mph / 4.33mi
30min 11.91mph / 5.96mi

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +24bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Ave 10s 29.73mph
10s 66.45mph / 297.1m
10s 21.47mph / 96.0m
10s 20.55mph / 91.9m
10s 20.48mph / 91.6m
10s 19.67mph / 88.0m
500m 44.85mph / 24.9s
500m 17.36mph / 1m 4s
500m 16.58mph / 1m 7s
500m 16.52mph / 1m 7s
500m 14.81mph / 1m 15s

Splits

1mi 9.33mph / 6m 25s
2mi 16.78mph / 3m 34s
3mi 13.75mph / 4m 21s
4mi 13.20mph / 4m 32s
5mi 9.26mph / 6m 28s
6mi 11.85mph / 5m 3s
7mi 7.90mph / 7m 35s
8mi 12.19mph / 4m 55s

Max Ascents

Max 500m +108ft
Max 500m +39ft
Max 500m +36ft
Max 500m +23ft
Max 500m +23ft

Max Descents

Max 500m -62ft
Max 500m -39ft
Max 500m -39ft
Max 500m -36ft
Max 500m -30ft

Notes

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Stats

Ave Speed 10.89mph
Ave Pace 5m 30s
Moving Time 46m 26s
Ave Moving Speed 11.17mph
Ave Moving Pace 5m 22s
Max Speed 66.45mph

Heart Rate

Maximum 152bpm
Average 124bpm
Total beats 5916

Zones

Rest 0%
Warm up 41.0s 1%
Fatburn 18m 4s 37%
Aerobic 21m 43s 45%
Anerobic 7m 14s 15%
Redline 0%

Calories

Total 548 Cal

Elevation

Min / Max 7ft / 292ft
Ascent +262ft
Descent -351ft
Max Ascent 500m +108ft
Max Descent 500m -62ft