someguy Category: Cycling Location: Edinburgh
about 5 months ago Edit | Download disabled
7:28:52 AM Tue, 23 Apr 19 GMT
12.70mi / 1h 1m 8s
6:27:44 AM Tue, 23 Apr 19 GMT

Performance

.25mi
20.66mph / 43.5s
.5mi
20.16mph / 1m 29s
1mi
16.31mph / 3m 40s
3mi
14.88mph / 12m 5s
5mi
13.90mph / 21m 34s
10mi
12.81mph / 46m 50s
1min 20.28mph / 544.0m
5min 16.12mph / 1.34mi
10min 15.53mph / 2.59mi
12min 14.88mph / 2.98mi
20min 13.73mph / 4.58mi
30min 13.91mph / 6.95mi
1hr 12.60mph / 12.60mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +34bpm
Max 1min +21bpm
Max 1min +16bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -21bpm
Max 1min -18bpm

Max Speeds

Ave 10s 21.29mph
10s 22.28mph / 99.6m
10s 21.80mph / 97.5m
10s 21.17mph / 94.6m
10s 20.62mph / 92.2m
10s 20.59mph / 92.0m
500m 20.38mph / 54.9s
500m 18.30mph / 1m 1s
500m 18.05mph / 1m 1s
500m 17.97mph / 1m 2s
500m 17.92mph / 1m 2s

Splits

1mi 13.34mph / 4m 29s
2mi 15.12mph / 3m 58s
3mi 12.97mph / 4m 37s
4mi 15.47mph / 3m 52s
5mi 10.71mph / 5m 36s
6mi 13.99mph / 4m 17s
7mi 15.33mph / 3m 54s
8mi 15.31mph / 3m 55s
9mi 8.82mph / 6m 48s
10mi 9.91mph / 6m 3s
11mi 15.54mph / 3m 51s
12mi 10.99mph / 5m 27s

Max Ascents

Max 500m +59ft
Max 500m +52ft
Max 500m +46ft
Max 500m +33ft
Max 500m +33ft

Max Descents

Max 500m -118ft
Max 500m -36ft
Max 500m -36ft
Max 500m -33ft
Max 500m -26ft

Notes

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Stats

Ave Speed 12.47mph
Ave Pace 4m 48s
Moving Time 57m 4s
Ave Moving Speed 13.33mph
Ave Moving Pace 4m 30s
Max Speed 24.88mph

Heart Rate

Maximum 162bpm
Average 145bpm
Total beats 8907

Zones

Rest 0%
Warm up 16.0s 0%
Fatburn 2m 6s 3%
Aerobic 6m 30s 10%
Anerobic 36m 47s 60%
Redline 15m 29s 25%

Calories

Total 877 Cal

Elevation

Min / Max 16ft / 331ft
Ascent +420ft
Descent -344ft
Max Ascent 500m +59ft
Max Descent 500m -118ft