someguy Category: Cycling Location: Edinburgh
about 5 months ago Edit | Download disabled
4:58:20 PM Tue, 23 Apr 19 GMT
9.04mi / 48m 54s
4:09:26 PM Tue, 23 Apr 19 GMT

Performance

.25mi
60.56mph / 14.8s
.5mi
28.27mph / 1m 3s
1mi
19.26mph / 3m 6s
3mi
13.83mph / 13m 0s
5mi
13.21mph / 22m 42s
1min 28.79mph / 772.3m
5min 16.82mph / 1.40mi
10min 14.26mph / 2.38mi
12min 13.94mph / 2.79mi
20min 12.75mph / 4.25mi
30min 12.90mph / 6.45mi

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +20bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Ave 10s 29.13mph
10s 66.80mph / 298.6m
10s 20.07mph / 89.7m
10s 20.05mph / 89.6m
10s 19.36mph / 86.5m
10s 19.35mph / 86.5m
500m 41.54mph / 26.9s
500m 18.19mph / 1m 1s
500m 17.43mph / 1m 4s
500m 16.43mph / 1m 8s
500m 16.37mph / 1m 8s

Splits

1mi 10.42mph / 5m 45s
2mi 15.93mph / 3m 45s
3mi 13.12mph / 4m 34s
4mi 10.86mph / 5m 31s
5mi 10.39mph / 5m 46s
6mi 15.47mph / 3m 52s
7mi 12.86mph / 4m 39s
8mi 9.58mph / 6m 15s
9mi 7.34mph / 8m 10s

Max Ascents

Max 500m +69ft
Max 500m +39ft
Max 500m +33ft
Max 500m +30ft
Max 500m +30ft

Max Descents

Max 500m -62ft
Max 500m -39ft
Max 500m -39ft
Max 500m -36ft
Max 500m -26ft

Notes

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Stats

Ave Speed 11.09mph
Ave Pace 5m 24s
Moving Time 45m 37s
Ave Moving Speed 11.86mph
Ave Moving Pace 5m 3s
Max Speed 66.80mph

Heart Rate

Maximum 149bpm
Average 130bpm
Total beats 6387

Zones

Rest 0%
Warm up 0%
Fatburn 6m 58s 14%
Aerobic 28m 42s 58%
Anerobic 13m 14s 27%
Redline 0%

Calories

Total 602 Cal

Elevation

Min / Max 16ft / 292ft
Ascent +236ft
Descent -315ft
Max Ascent 500m +69ft
Max Descent 500m -62ft