someguy Category: Cycling Location: Edinburgh
about 8 months ago Edit | Download disabled
5:30:42 PM Mon, 22 Apr 19 GMT
15.75mi / 1h 21m 57s
4:08:45 PM Mon, 22 Apr 19 GMT

Performance

.25mi
32.89mph / 27.3s
.5mi
29.80mph / 1m 0s
1mi
23.85mph / 2m 30s
3mi
15.81mph / 11m 22s
5mi
14.71mph / 20m 23s
10mi
12.57mph / 47m 44s
13mi
11.74mph / 1h 7m 0s
1min 29.80mph / 799.4m
5min 19.29mph / 1.61mi
10min 16.06mph / 2.68mi
12min 15.77mph / 3.15mi
20min 14.84mph / 4.95mi
30min 13.69mph / 6.84mi
1hr 12.00mph / 12.00mi

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Ave 10s 30.47mph
10s 34.95mph / 156.2m
10s 31.56mph / 141.1m
10s 31.40mph / 140.4m
10s 27.54mph / 123.1m
10s 26.89mph / 120.2m
500m 32.15mph / 34.8s
500m 22.86mph / 48.9s
500m 22.24mph / 50.3s
500m 20.35mph / 55.0s
500m 19.80mph / 56.5s

Splits

1mi 10.82mph / 5m 32s
2mi 9.72mph / 6m 10s
3mi 13.21mph / 4m 32s
4mi 8.83mph / 6m 47s
5mi 11.19mph / 5m 21s
6mi 9.24mph / 6m 29s
7mi 11.48mph / 5m 13s
8mi 9.32mph / 6m 26s
9mi 11.27mph / 5m 19s
10mi 16.68mph / 3m 35s
11mi 15.57mph / 3m 51s
12mi 11.96mph / 5m 0s
13mi 14.29mph / 4m 11s
14mi 10.43mph / 5m 45s
15mi 14.26mph / 4m 12s

Max Ascents

Max 500m +98ft
Max 500m +79ft
Max 500m +79ft
Max 500m +72ft
Max 500m +72ft

Max Descents

Max 500m -95ft
Max 500m -95ft
Max 500m -89ft
Max 500m -89ft
Max 500m -46ft

Notes

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Stats

Ave Speed 11.53mph
Ave Pace 5m 12s
Moving Time 1h 18m 19s
Ave Moving Speed 12.05mph
Ave Moving Pace 4m 58s
Max Speed 35.65mph

Heart Rate

Maximum 162bpm
Average 136bpm
Total beats 11163

Zones

Rest 0%
Warm up 15.0s 0%
Fatburn 15m 30s 18%
Aerobic 24m 13s 29%
Anerobic 33m 26s 40%
Redline 8m 33s 10%

Calories

Total 1076 Cal

Elevation

Min / Max 135ft / 607ft
Ascent +814ft
Descent -896ft
Max Ascent 500m +98ft
Max Descent 500m -95ft