someguy Category: Cycling Location: Edinburgh
about 8 months ago Edit | Download disabled
1:03:54 PM Sun, 31 Mar 19 GMT
30.59mi / 3h 15m 18s
9:48:36 AM Sun, 31 Mar 19 GMT

Performance

.25mi
22.34mph / 40.2s
.5mi
21.30mph / 1m 24s
1mi
20.23mph / 2m 57s
3mi
15.59mph / 11m 32s
5mi
14.81mph / 20m 15s
10mi
13.53mph / 44m 20s
13mi
12.91mph / 1h 0m 55s
20mi
12.03mph / 1h 39m 46s
26mi
11.56mph / 2h 16m 3s
30mi
9.46mph / 3h 10m 21s
1min 21.48mph / 576.2m
5min 18.70mph / 1.56mi
10min 15.55mph / 2.59mi
12min 15.55mph / 3.11mi
20min 14.83mph / 4.94mi
30min 13.77mph / 6.88mi
1hr 12.89mph / 12.89mi
2hr 11.80mph / 23.61mi

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +31bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -25bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Ave 10s 23.44mph
10s 25.53mph / 114.1m
10s 23.03mph / 103.0m
10s 22.99mph / 102.8m
10s 22.96mph / 102.6m
10s 22.68mph / 101.4m
500m 21.62mph / 51.7s
500m 21.19mph / 52.8s
500m 21.08mph / 53.1s
500m 20.53mph / 54.5s
500m 18.40mph / 1m 0s

Splits

1mi 9.68mph / 6m 11s
2mi 13.95mph / 4m 17s
3mi 11.51mph / 5m 12s
4mi 8.50mph / 7m 3s
5mi 9.02mph / 6m 39s
6mi 11.19mph / 5m 21s
7mi 10.33mph / 5m 48s
8mi 10.95mph / 5m 28s
9mi 8.02mph / 7m 28s
10mi 9.43mph / 6m 21s
11mi 14.06mph / 4m 15s
12mi 12.66mph / 4m 44s
13mi 11.98mph / 5m 0s
14mi 11.10mph / 5m 24s
15mi 10.14mph / 5m 54s
16mi 13.71mph / 4m 22s
17mi 13.85mph / 4m 19s
18mi 11.17mph / 5m 22s
19mi 11.85mph / 5m 3s
20mi 17.69mph / 3m 23s
21mi 13.89mph / 4m 19s
22mi 15.46mph / 3m 52s
23mi 11.57mph / 5m 11s
24mi 15.33mph / 3m 54s
25mi 11.51mph / 5m 12s
26mi 10.22mph / 5m 52s
27mi 11.36mph / 5m 16s
28mi 13.04mph / 4m 35s
29mi 1.54mph / 38m 55s
30mi 8.26mph / 7m 15s

Max Ascents

Max 500m +85ft
Max 500m +66ft
Max 500m +62ft
Max 500m +56ft
Max 500m +46ft

Max Descents

Max 500m -95ft
Max 500m -95ft
Max 500m -59ft
Max 500m -52ft
Max 500m -49ft

Notes

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Stats

Ave Speed 9.40mph
Ave Pace 6m 23s
Moving Time 2h 36m 21s
Ave Moving Speed 11.72mph
Ave Moving Pace 5m 7s
Max Speed 25.91mph

Heart Rate

Maximum 148bpm
Average 125bpm
Total beats 24490

Zones

Rest 0%
Warm up 5.0s 0%
Fatburn 38m 13s 19%
Aerobic 2h 19m 52s 71%
Anerobic 17m 8s 8%
Redline 0%

Calories

Total 2274 Cal

Elevation

Min / Max 7ft / 364ft
Ascent +873ft
Descent -883ft
Max Ascent 500m +85ft
Max Descent 500m -95ft