someguy Category: Cycling Location: Edinburgh
about 6 months ago Edit | Download disabled
2:41:27 PM Sun, 17 Mar 19 GMT
42.47mi / 4h 11m 32s
10:29:55 AM Sun, 17 Mar 19 GMT

Performance

.25mi
29.33mph / 30.7s
.5mi
27.51mph / 1m 5s
1mi
23.98mph / 2m 30s
3mi
16.31mph / 11m 2s
5mi
14.83mph / 20m 13s
10mi
13.22mph / 45m 22s
13mi
12.62mph / 1h 2m 19s
20mi
11.85mph / 1h 41m 16s
26mi
12.01mph / 2h 11m 0s
30mi
11.19mph / 2h 40m 50s
1min 27.53mph / 738.4m
5min 19.52mph / 1.63mi
10min 16.50mph / 2.75mi
12min 16.06mph / 3.21mi
20min 14.86mph / 4.95mi
30min 14.30mph / 7.15mi
1hr 12.57mph / 12.57mi
2hr 11.84mph / 23.67mi

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Ave 10s 31.45mph
10s 36.17mph / 161.7m
10s 31.40mph / 140.4m
10s 31.05mph / 138.8m
10s 29.59mph / 132.3m
10s 29.03mph / 129.8m
500m 28.96mph / 38.6s
500m 28.12mph / 39.8s
500m 25.94mph / 43.1s
500m 24.81mph / 45.1s
500m 23.42mph / 47.8s

Splits

1mi 10.66mph / 5m 37s
2mi 10.59mph / 5m 39s
3mi 10.07mph / 5m 57s
4mi 6.95mph / 8m 37s
5mi 9.82mph / 6m 6s
6mi 8.00mph / 7m 29s
7mi 6.85mph / 8m 45s
8mi 11.52mph / 5m 12s
9mi 13.43mph / 4m 28s
10mi 7.29mph / 8m 13s
11mi 5.50mph / 10m 54s
12mi 7.01mph / 8m 33s
13mi 10.03mph / 5m 58s
14mi 5.70mph / 10m 31s
15mi 7.00mph / 8m 33s
16mi 17.02mph / 3m 31s
17mi 18.71mph / 3m 12s
18mi 12.82mph / 4m 40s
19mi 9.19mph / 6m 31s
20mi 10.00mph / 5m 59s
21mi 16.36mph / 3m 39s
22mi 15.08mph / 3m 58s
23mi 8.60mph / 6m 58s
24mi 10.27mph / 5m 50s
25mi 12.51mph / 4m 47s
26mi 10.92mph / 5m 29s
27mi 10.65mph / 5m 37s
28mi 7.61mph / 7m 53s
29mi 18.82mph / 3m 11s
30mi 13.03mph / 4m 36s
31mi 9.40mph / 6m 22s
32mi 7.45mph / 8m 3s
33mi 10.18mph / 5m 53s
34mi 14.11mph / 4m 15s
35mi 14.00mph / 4m 17s
36mi 16.84mph / 3m 33s
37mi 14.09mph / 4m 15s
38mi 15.35mph / 3m 54s
39mi 11.93mph / 5m 1s
40mi 14.67mph / 4m 5s
41mi 13.09mph / 4m 34s
42mi 10.99mph / 5m 27s

Max Ascents

Max 500m +112ft
Max 500m +98ft
Max 500m +98ft
Max 500m +92ft
Max 500m +92ft

Max Descents

Max 500m -148ft
Max 500m -121ft
Max 500m -102ft
Max 500m -95ft
Max 500m -92ft

Notes

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Stats

Ave Speed 10.13mph
Ave Pace 5m 55s
Moving Time 3h 54m 36s
Ave Moving Speed 10.84mph
Ave Moving Pace 5m 32s
Max Speed 36.58mph

Heart Rate

Maximum 153bpm
Average 140bpm
Total beats 35244

Zones

Rest 0%
Warm up 0%
Fatburn 2m 55s 1%
Aerobic 58m 21s 23%
Anerobic 3h 10m 16s 75%
Redline 0%

Calories

Total 3441 Cal

Elevation

Min / Max 7ft / 873ft
Ascent +2,372ft
Descent -2,375ft
Max Ascent 500m +112ft
Max Descent 500m -148ft