someguy Category: Cycling Location: Edinburgh
about 7 months ago Edit | Download disabled
6:14:29 PM Thu, 14 Mar 19 GMT
10.88mi / 1h 0m 1s
5:14:28 PM Thu, 14 Mar 19 GMT

Performance

.25mi
21.66mph / 41.5s
.5mi
21.17mph / 1m 24s
1mi
20.03mph / 2m 59s
3mi
16.26mph / 11m 4s
5mi
15.22mph / 19m 42s
10mi
12.73mph / 47m 6s
1min 21.46mph / 575.7m
5min 18.71mph / 1.56mi
10min 16.84mph / 2.81mi
12min 16.22mph / 3.24mi
20min 15.14mph / 5.05mi
30min 13.87mph / 6.94mi
1hr 10.88mph / 10.88mi

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +26bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -16bpm

Max Speeds

Ave 10s 22.12mph
10s 23.28mph / 104.0m
10s 22.32mph / 99.8m
10s 22.15mph / 99.0m
10s 21.43mph / 95.8m
10s 21.43mph / 95.8m
500m 21.41mph / 52.2s
500m 19.71mph / 56.8s
500m 19.33mph / 57.9s
500m 18.34mph / 1m 0s
500m 17.81mph / 1m 2s

Splits

1mi 11.17mph / 5m 22s
2mi 10.25mph / 5m 51s
3mi 12.41mph / 4m 50s
4mi 15.49mph / 3m 52s
5mi 15.44mph / 3m 53s
6mi 17.66mph / 3m 23s
7mi 14.48mph / 4m 8s
8mi 11.27mph / 5m 19s
9mi 11.17mph / 5m 22s
10mi 11.23mph / 5m 20s

Max Ascents

Max 500m +69ft
Max 500m +43ft
Max 500m +39ft
Max 500m +33ft
Max 500m +20ft

Max Descents

Max 500m -52ft
Max 500m -36ft
Max 500m -33ft
Max 500m -33ft
Max 500m -30ft

Notes

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Stats

Ave Speed 10.88mph
Ave Pace 5m 31s
Moving Time 52m 31s
Ave Moving Speed 12.41mph
Ave Moving Pace 4m 50s
Max Speed 27.53mph

Heart Rate

Maximum 148bpm
Average 132bpm
Total beats 7969

Zones

Rest 0%
Warm up 0%
Fatburn 11m 32s 19%
Aerobic 33m 4s 55%
Anerobic 15m 25s 25%
Redline 0%

Calories

Total 766 Cal

Elevation

Min / Max 20ft / 292ft
Ascent +249ft
Descent -328ft
Max Ascent 500m +69ft
Max Descent 500m -52ft