someguy Category: Cycling Location: Edinburgh
about 7 months ago Edit | Download disabled
8:17:21 AM Tue, 12 Mar 19 GMT
9.33mi / 50m 18s
7:27:03 AM Tue, 12 Mar 19 GMT

Performance

.25mi
19.38mph / 46.4s
.5mi
17.08mph / 1m 45s
1mi
14.29mph / 4m 11s
3mi
11.96mph / 15m 2s
5mi
11.79mph / 25m 27s
1min 18.38mph / 493.1m
5min 13.91mph / 1.16mi
10min 12.65mph / 2.11mi
12min 12.13mph / 2.43mi
20min 12.03mph / 4.01mi
30min 11.69mph / 5.84mi

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +27bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -21bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -13bpm

Max Speeds

Ave 10s 24.91mph
10s 28.68mph / 128.2m
10s 27.09mph / 121.1m
10s 24.83mph / 111.0m
10s 23.25mph / 103.9m
10s 20.70mph / 92.6m
500m 18.38mph / 1m 0s
500m 17.50mph / 1m 3s
500m 16.23mph / 1m 8s
500m 15.33mph / 1m 12s
500m 15.18mph / 1m 13s

Splits

1mi 11.82mph / 5m 4s
2mi 12.20mph / 4m 54s
3mi 10.57mph / 5m 40s
4mi 11.90mph / 5m 2s
5mi 11.50mph / 5m 13s
6mi 11.00mph / 5m 27s
7mi 13.41mph / 4m 28s
8mi 8.47mph / 7m 4s
9mi 11.15mph / 5m 22s

Max Ascents

Max 500m +49ft
Max 500m +36ft
Max 500m +33ft
Max 500m +33ft
Max 500m +30ft

Max Descents

Max 500m -135ft
Max 500m -46ft
Max 500m -33ft
Max 500m -20ft
Max 500m -16ft

Notes

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Stats

Ave Speed 11.12mph
Ave Pace 5m 23s
Moving Time 48m 5s
Ave Moving Speed 11.61mph
Ave Moving Pace 5m 10s
Max Speed 32.08mph

Heart Rate

Maximum 150bpm
Average 139bpm
Total beats 7014

Zones

Rest 0%
Warm up 8.0s 0%
Fatburn 2m 37s 5%
Aerobic 13m 30s 26%
Anerobic 34m 3s 67%
Redline 0%

Calories

Total 689 Cal

Elevation

Min / Max 26ft / 292ft
Ascent +328ft
Descent -230ft
Max Ascent 500m +49ft
Max Descent 500m -135ft