someguy Category: Cycling Location: Edinburgh
about 10 months ago Edit | Download disabled
5:55:36 PM Mon, 11 Mar 19 GMT
9.19mi / 43m 4s
5:12:32 PM Mon, 11 Mar 19 GMT

Performance

.25mi
21.73mph / 41.4s
.5mi
20.87mph / 1m 26s
1mi
19.84mph / 3m 1s
3mi
17.04mph / 10m 33s
5mi
16.33mph / 18m 21s
1min 21.02mph / 563.8m
5min 18.91mph / 1.58mi
10min 17.35mph / 2.89mi
12min 17.13mph / 3.43mi
20min 16.18mph / 5.39mi
30min 14.70mph / 7.35mi

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +27bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -21bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Ave 10s 23.17mph
10s 24.62mph / 110.1m
10s 24.11mph / 107.8m
10s 22.99mph / 102.8m
10s 22.15mph / 99.0m
10s 21.97mph / 98.2m
500m 21.41mph / 52.2s
500m 19.80mph / 56.5s
500m 19.79mph / 56.5s
500m 19.67mph / 56.9s
500m 18.85mph / 59.3s

Splits

1mi 11.31mph / 5m 18s
2mi 11.36mph / 5m 16s
3mi 14.12mph / 4m 14s
4mi 17.94mph / 3m 20s
5mi 15.17mph / 3m 57s
6mi 17.86mph / 3m 21s
7mi 16.18mph / 3m 42s
8mi 11.22mph / 5m 20s
9mi 9.13mph / 6m 34s

Max Ascents

Max 500m +131ft
Max 500m +46ft
Max 500m +33ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -52ft
Max 500m -36ft
Max 500m -33ft
Max 500m -33ft
Max 500m -30ft

Notes

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Stats

Ave Speed 12.80mph
Ave Pace 4m 41s
Moving Time 40m 28s
Ave Moving Speed 13.61mph
Ave Moving Pace 4m 24s
Max Speed 38.32mph

Heart Rate

Maximum 161bpm
Average 140bpm
Total beats 6055

Zones

Rest 0%
Warm up 2.0s 0%
Fatburn 2m 19s 5%
Aerobic 13m 31s 31%
Anerobic 25m 32s 59%
Redline 1m 40s 3%

Calories

Total 596 Cal

Elevation

Min / Max 26ft / 292ft
Ascent +249ft
Descent -328ft
Max Ascent 500m +131ft
Max Descent 500m -52ft