someguy Category: Cycling Location: Edinburgh
about 48 months ago Edit | Download disabled
8:45:18 AM Mon, 28 Sep 15 GMT
3.89mi / 28m 4s
8:17:14 AM Mon, 28 Sep 15 GMT

Performance

.25mi
12.95mph / 1m 9s
.5mi
11.43mph / 2m 37s
1mi
10.99mph / 5m 27s
3mi
7.95mph / 22m 39s
1min 13.39mph / 359.2m
5min 11.28mph / 0.94mi
10min 8.52mph / 1.42mi
12min 8.53mph / 1.71mi
20min 8.04mph / 2.68mi

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +45bpm
Max 1min +28bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -35bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -24bpm

Max Speeds

Ave 10s 18.62mph
10s 23.20mph / 103.7m
10s 21.35mph / 95.4m
10s 17.14mph / 76.6m
10s 15.84mph / 70.8m
10s 15.55mph / 69.5m
500m 12.45mph / 1m 29s
500m 12.05mph / 1m 32s
500m 12.03mph / 1m 32s
500m 10.14mph / 1m 50s
500m 9.75mph / 1m 54s

Splits

1mi 10.68mph / 5m 36s
2mi 6.65mph / 9m 1s
3mi 7.32mph / 8m 11s

Max Ascents

Max 500m +89ft
Max 500m +72ft
Max 500m +16ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -79ft
Max 500m -59ft
Max 500m -26ft
Max 500m -16ft
Max 500m -16ft

Weather

Notes

Community

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Stats

Ave Speed 8.32mph
Ave Pace 7m 12s
Moving Time 26m 0s
Ave Moving Speed 8.94mph
Ave Moving Pace 6m 42s
Max Speed 24.67mph

Heart Rate

Maximum 204bpm
Average 111bpm
Total beats 3141

Zones

Rest 10m 25s 37%
Warm up 3m 43s 13%
Fatburn 8m 21s 29%
Aerobic 2m 50s 10%
Anerobic 15.0s 0%
Redline 2m 30s 8%

Calories

Total 284 Cal

Elevation

Min / Max 118ft / 305ft
Ascent +233ft
Descent -197ft
Max Ascent 500m +89ft
Max Descent 500m -79ft