someguy Category: Cycling Location: Edinburgh
about 49 months ago Edit | Download disabled
12:37:50 PM Thu, 24 Sep 15 GMT
3.79mi / 24m 43s
12:13:07 PM Thu, 24 Sep 15 GMT

Performance

.25mi
18.49mph / 48.6s
.5mi
16.46mph / 1m 49s
1mi
15.26mph / 3m 55s
3mi
10.22mph / 17m 37s
1min 17.71mph / 474.9m
5min 14.71mph / 1.23mi
10min 12.08mph / 2.01mi
12min 11.27mph / 2.25mi
20min 10.03mph / 3.34mi

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +45bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Ave 10s 21.21mph
10s 22.28mph / 99.6m
10s 21.85mph / 97.7m
10s 21.26mph / 95.0m
10s 20.80mph / 93.0m
10s 19.84mph / 88.7m
500m 17.35mph / 1m 4s
500m 15.87mph / 1m 10s
500m 15.61mph / 1m 11s
500m 11.11mph / 1m 40s
500m 10.28mph / 1m 48s

Splits

1mi 8.61mph / 6m 58s
2mi 9.08mph / 6m 36s
3mi 13.29mph / 4m 30s

Max Ascents

Max 500m +79ft
Max 500m +59ft
Max 500m +30ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -89ft
Max 500m -72ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft

Notes

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Stats

Ave Speed 9.21mph
Ave Pace 6m 30s
Moving Time 23m 59s
Ave Moving Speed 9.46mph
Ave Moving Pace 6m 20s
Max Speed 22.93mph

Heart Rate

Maximum 214bpm
Average 120bpm
Total beats 2974

Zones

Rest 10m 57s 44%
Warm up 2m 53s 11%
Fatburn 3m 7s 12%
Aerobic 3m 28s 14%
Anerobic 3m 45s 15%
Redline 33.0s 2%

Calories

Total 280 Cal

Elevation

Min / Max 118ft / 305ft
Ascent +151ft
Descent -180ft
Max Ascent 500m +79ft
Max Descent 500m -89ft