someguy Category: Cycling Location: Edinburgh
about 51 months ago Edit | Download disabled
5:31:36 PM Wed, 18 Feb 15 GMT
4.74mi / 30m 14s
5:01:22 PM Wed, 18 Feb 15 GMT

Performance

.25mi
28.42mph / 31.6s
.5mi
26.20mph / 1m 8s
1mi
20.81mph / 2m 52s
3mi
10.76mph / 16m 43s
1min 26.35mph / 706.8m
5min 17.27mph / 1.44mi
10min 12.27mph / 2.04mi
12min 11.06mph / 2.21mi
20min 10.67mph / 3.56mi
30min 9.46mph / 4.73mi

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +33bpm
Max 1min +30bpm
Max 1min +25bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 26.80mph
10s 30.05mph / 134.3m
10s 28.71mph / 128.4m
10s 26.18mph / 117.0m
10s 25.35mph / 113.3m
10s 23.73mph / 106.1m
500m 27.40mph / 40.8s
500m 21.37mph / 52.3s
500m 16.18mph / 1m 9s
500m 13.08mph / 1m 25s
500m 12.76mph / 1m 27s

Splits

1mi 8.88mph / 6m 45s
2mi 9.96mph / 6m 1s
3mi 7.25mph / 8m 16s
4mi 20.15mph / 2m 58s

Max Ascents

Max 500m +79ft
Max 500m +39ft
Max 500m +36ft
Max 500m +16ft
Max 500m +10ft

Max Descents

Max 500m -79ft
Max 500m -75ft
Max 500m -33ft
Max 500m -26ft
Max 500m -16ft

Weather

Notes

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Stats

Ave Speed 9.42mph
Ave Pace 6m 22s
Moving Time 27m 32s
Ave Moving Speed 10.30mph
Ave Moving Pace 5m 49s
Max Speed 30.45mph

Heart Rate

Maximum 154bpm
Average 130bpm
Total beats 3933

Zones

Rest 21.0s 1%
Warm up 6.0s 0%
Fatburn 6m 57s 22%
Aerobic 16m 40s 55%
Anerobic 6m 10s 20%
Redline 0%

Calories

Total 384 Cal

Elevation

Min / Max 118ft / 295ft
Ascent +184ft
Descent -213ft
Max Ascent 500m +79ft
Max Descent 500m -79ft